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Monday, January 12, 2009

Sleeping thru the night

Getting enough sleep at night to fight the morning battles? Are you having a difficult time getting sleep, tossing and turning, waking up in the middle of the night because you have sleep apnea? We all know that Sleep apnea is a serious sleep disorder that occurs when a persons breathing is interrupted during sleep.People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night.Sleep apnea is a true breathing obstruction, which requires the sleeper to awaken to begin breathing again. A person with sleep apnea wakes up many times a night to regain breathing, but usually remembers nothing at all about the awakenings. It is important for us to have a good sleep because it is a dynamic process during which the brain is very active. There are recognized stages of sleep, each of which is characterized by a different type of brain wave activity.

If you are searching for a treatment for sleep apnea I found this great website at www.sleepdisordersguide.com this website is a medical resources of patients and it is a director of all the medical centers and doctors nationwide that treat sleep disorders and cure sleep apnea. For more information please kindly visit their website www.sleepdisordersguide.com.

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