Getting enough sleep at night to fight the morning battles? Are you having a difficult time getting sleep, tossing and turning, waking up in the middle of the night because you have sleep apnea? We all know that Sleep apnea is a serious sleep disorder that occurs when a persons breathing is interrupted during sleep.People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night.Sleep apnea is a true breathing obstruction, which requires the sleeper to awaken to begin breathing again. A person with sleep apnea wakes up many times a night to regain breathing, but usually remembers nothing at all about the awakenings. It is important for us to have a good sleep because it is a dynamic process during which the brain is very active. There are recognized stages of sleep, each of which is characterized by a different type of brain wave activity.
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